I’m a 30-year firefighter/paramedic and certified personal trainer.

I work with first responders and shift workers who want sustainable capacity — not hype, not motivation, but systems that last.

Working With Me

Working with me starts with a real conversation — not forms, not pressure.

You tell me what you need help with: • Capacity

• Strength

• Recovery

• Nutrition

• Direction

From there, we build something sustainable that fits your life and your work.

Start Here:

If you're interested in working together, email me directly:

Ka_dinh@hotmail.com 

No funnels. No pressure. Just a conversation.